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Becoming a Man of Integrity: Embrace a Life of Authenticity

  • Writer: Adam Nisenson
    Adam Nisenson
  • May 29
  • 2 min read

By: Adam Nisenson


Black and white photo of a bearded man gently kissing a baby on the cheek, symbolizing love, authenticity, and emotional connection between father and child.


"Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking."


– Steve Jobs



What does it mean to have integrity? It starts with establishing a moral foundation that resonates deep within your core. It’s about consciously choosing a moral code that aligns with your values as a human being. Integrity is not an optional trait; it becomes an intrinsic part of who you are. Cultivating integrity is an ongoing process, and setting integrity goals for yourself regularly can help you stay committed to this path.


Focus on the positive aspects of life, avoiding judgment, gossip, and negative talk about others. Embrace a service-to-others mindset, treating everyone with the same respect and kindness you would expect for yourself. Prioritize honesty, trustworthiness, and empathy over personal gain.


Authentic friendships and connections are built on openness and honesty. Share your thoughts and feelings with those closest to you, creating a deep bond of acceptance and understanding. And when you make mistakes or behave inappropriately, have the humility to apologize and make amends. Avoid engaging in name-calling, ridiculing, or passing judgment, as these behaviors stem from a lower level of consciousness.


Practice humanity and kindness, even when faced with opposing views. In a world divided by politics and ideologies, your ability to extend compassion can bridge gaps and foster understanding. Avoid exploiting your power or position, recognizing that everyone deserves equal respect and consideration. Don’t jump to hasty conclusions; instead, offer others the benefit of the doubt and seek understanding.


However, it’s important to be aware of the pitfalls that can accompany integrity. Remember that integrity is not about seeking external validation or boasting about your good deeds. True integrity is demonstrated when no one else is watching. Avoid the need to constantly prove your worth or highlight your accomplishments, as it stems from insecurity and arrogance. Instead, celebrate the achievements of others and cultivate genuine self-confidence.


Hold yourself accountable to your integrity by surrounding yourself with like-minded individuals who also value integrity. Seek the company of those you respect and admire, as they can help keep you on track and hold you accountable when you veer off course.


Integrity may also require breaking away from conformity at times. When your moral compass tells you to challenge popular beliefs or speak out against injustices, listen to that inner voice. Embrace the courage to defend what you believe is right, even if it means standing alone.

 
 
 

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©2025 Adam Nisenson, MA, Wellness Coach

All material provided on this website is for informational purposes only. Direct consultation with a qualified provider should be sought for any specific questions or issues. Use of this website in no way constitutes professional services or advice.

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